You tightened your core with pilates, you ran a half marathon, you didn't pass out in bikram yoga and you can do a plié with the best of 'em. Good for you.

Sounds like it's time for you to raise the bar.

Can you handle the best body-shaping workout that has finally made its way to Colorado?

The Bar Method

Based on the technique of Lotte Berk, this revolutionary new class integrates pilates, yoga and ballet into one targeted body-shaping, butt-kicking workout. It will shape and elongate your core muscle groups, burn away the fat and then stretch them out, making them look longer and more defined. Plus it will boost your heart rate at the same time. 

Basically, it's the best of both worlds.

The Bar Method opened its doors in Boulder this summer and will hopefully make its way to Denver in the upcoming year. But don't be fooled. The studio may be new to Colorado, but it's got a cult following from around the country, so don't expect to just show up and walk on in.

Sign up today to get started and see the results for yourself. You'll be happy you decided to take the next step.

BONUS! It's your lucky day. The Bar Method (Boulder) has offered a FREE class to all Nugget subscribers! All you need to do is bring in this email as proof.  

The Bar Method, Waterstreet Plaza, 2425 Canyon Blvd., Boulder, http://boulder.barmethod.com/

P.S. Want a great new tool to track your fitness and health goals? Fitbit is the newest device on the market to help you learn more about your daily life and activities. It can be worn around the clock for continuous, automatic and comprehensive fitness reporting. It has a 3D motion sensor that can track your activity levels in three dimensions and can even track the number of hours you sleep at night and how many times you wake up. It is a great tool to help you reach your optimum levels of health and fitness.

www.fitbit.com